Health Insights
FactsScan’s tips for a healthier diet
Decoding Nutrition Labels: Uncover the Truth Behind Your Food
If you don’t know how to understand nutrition labels. We have decoded and guided you on how to understand easily. We have disclosed all the parts of nutrition labels in detail in easy language
Top 10 Hidden Sugar Sources In Everyday Foods
Sugar, once a kitchen staple, has entered its ‘villain era’ as it poses significant health risks for individuals of all ages and categories. While people often associate conventional sugary snacks with the culprit, there’s more to it. Hidden sugars present in most everyday foods (home-cooked, too) can be the true reason for people struggling with prediabetes and weight gain. It’s time to take that magnifying glass and zoom in on hidden sugar in everyday food products.
Did You Know the Hidden Sugar in Your Food Packets?
Many packaged foods contain hidden sugars that can significantly contribute to your daily intake, even in items you might not expect, like sauces, snacks, and processed meals. Understanding these hidden sugars is key to making healthier food choices.
