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How does FactsScan calculate the Food Score?
How does FactsScan calculate the Food Score? What factors or nutrients does it consider?
Should I always look at nutrition labels before buying food?
Regular label reading empowers you to avoid excessive sugar, fat, or salt and develop lasting healthy shopping habits. Over time, it helps you recognize healthier options and make smarter choices consistent with your dietary goals.
How do I know if a food has a lot of sugar, fat, or salt?
Use per-100g criteria as a quick benchmark: less than 5g sugar or salt per 100g is low, more than 15g is high; for fat, under 3g per 100g is low and above 20g is high. These thresholds help you swiftly categorize foods.
If I eat more than one serving, how do I calculate the calories or nutrients?
Calculating nutrients for multiple servings involves multiplying each nutrient value by the number of servings consumed. This ensures accurate tracking of total intake when enjoying more than the labeled serving size.
If a package says “100 calories per pack”, does it mean for the whole pack?
When labels specify “per pack,” they refer to the entire content of that package rather than a defined serving size. Always verify whether nutritional values apply to each serving or the total pack to prevent miscalculations.
Are nutrition labels accurate and trustworthy?
Nutrition labels are regulated by authorities such as FSSAI in India to ensure they reflect laboratory-tested values within an acceptable margin of error. While minor variation is permitted, labels generally provide reliable information for guiding dietary decisions.
How can I compare two products using their labels?
Comparing product labels side-by-side empowers you to select options lower in sugar, salt, and unhealthy fats. This skill helps you make consistent healthier choices when shopping for similar products and supports your long-term health goals.
What do claims like “low fat”, “sugar free”, or “zero trans fat” mean?
Marketing claims highlight special features but can be misleading. Reading the actual nutrition label lets you verify the healthiest choices beyond marketing language and understand what these terms actually mean for your health.
Why should I check the “sodium” or “salt” content on food labels?
High sodium intake is linked to hypertension and heart disease. Checking salt content helps you choose foods that protect your blood pressure and overall health while maintaining cardiovascular wellness throughout your life.
Why should I check the “sodium” or “salt” content on food labels?
High sodium intake is linked to hypertension and heart disease. Checking salt content helps you choose foods that protect your blood pressure and overall health while maintaining cardiovascular wellness throughout your life.
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