Comparing product labels side-by-side empowers you to select options lower in sugar, salt, and unhealthy fats. This skill helps you make consistent healthier choices when shopping for similar products and supports your long-term health goals.
1 Replies
-
-
Comparing products using their nutrition labels is a valuable skill that transforms you into an informed consumer capable of making healthier choices. The key to effective comparison lies in using a systematic approach that focuses on the nutrients most important for your health goals.
Start by comparing products using the “per 100g” values rather than per serving information, since serving sizes often vary between brands and can be misleading.
-
